"Massage is not an indulgence...I advocate massage as a powerful way to create health." Christiane Northrup, MD
1 hour - $105
1-1/4 hours - $130
1/2-hour follow-up $55
Combination massage and meditation/energy work 1-1/2 hours - $155
Nurturing relaxation massage to soften and rejuvenate tense and tired muscles and to decrease stress responses. This work integrates subtle energy connections and focuses on strengthening the mind-body-spirit connection, which leads to a sense of overall calm and well-being.
Synergistic manual therapies and massage to promote healthy muscle tonicity, flexibility, and soft tissue and joint maintenance, and for relief from intermittent and chronic pain. Modalities employed include sports massage techniques, deep tissue, soft tissue compression, lengthening and shortening of muscles, positional release, myofascial release, focused pressure, and range of motion techniques.
Massage and Guided Meditation/Energy Healing
Relaxation or integrative massage with guided meditation and energy healing. Be prepared to share what you would like to focus on physically and energetically or spiritually, and we bring that into the work. The connection and flow of the work naturally draw us into 15-30 minutes of guided meditation.
Thai Foot and Leg Massage
This Thai foot massage protocol is based on the Thai foot massage taught at the “Old Medicine Hospital” in Thailand. It is based on the Chinese Medicine model for foot reflexology and adapted by Thai teachers to their model. The full protocol works with the feet as they relate to different organs and parts of the body and with the meridians that pass through the lower legs. Our feet are a gateway to the rest of the body, and this protocol provides many health benefits, including deep relaxation and stress relief, pain reduction, rejuvenation of tired feet, and improvement in blood flow. A warm-towel foot wrap is included. Thai foot massage can be a session in itself or included in a partial or full-body massage.
1 hour (feet and lower legs) - $105
Combination massage and Thai foot sessions: 1-1/4 hours $130; 1-1/2 hours $155
Essential Oil Intensive
Very effective at harmonizing body, mind, and spirit. A synergy of essential oils are applied along the spine with massage oil and then warm moist compresses. Relaxation and integrated massage therapies treat for pain, spasms, strains, and general tension. Different combinations of oils are used to ease muscle tension and pain, destress the mind, and evoke a sense of calm and rejuvenation.
1 hour - $125
1-1/4 hours - $150
1-1/2 hours - $175